Note that programs are subject to change. Please contact site for additional information regarding daily schedule.
Bingocize®
Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.
MOW Diablo Region offers free of charge Bingocize® classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 1:00pm
- Stoneman Village
375 Presidio Lane, Pittsburg, CA 94565
(open to Presidio Village and Stoneman Village residents)
- Stoneman Village
- Tuesdays, Ongoing, 11:30am
- Rainbow Community Center
2380 Salvio Street, Suite 301, Concord, CA 94520
- Rainbow Community Center
- Tuesdays, Ongoing, 12:00noon
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
- Wednesdays, Ongoing, 10:00am
- Presidio Village
200 Presidio Lane, Pittsburg, CA 94565
- Presidio Village
- Wednesdays, Ongoing, 11:00am
- Eagle City Estates
2333 Main Street, Oakley, CA 94561
- Eagle City Estates
- Thursdays, Ongoing, 12:30pm
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Fridays, Ongoing, 10:00am
- El Cerrito Community Center
4007 Moeser Lane, El Cerrito, CA 94530
- El Cerrito Community Center
ENHANCE® FITNESS
Enhance®Fitness is an arthritis-friendly evidence-based group exercise and falls prevention program that is proven to support older adults at all levels of fitness and mobility. Each class session focuses on four key areas important to the well-being and function of participants: low impact cardiovascular exercise; dynamic/static balance work; strength training with weights; and stretching.
MOW Diablo Region offers free of charge line dancing classes to seniors 60 years old and older at the following locations and times:
- Tuesdays, Ongoing, 11:00am
- Berrellesa Palms
310 Berrellesa St., Martinez, CA 94553
- Berrellesa Palms
- Wednesdays, Ongoing, 10:30am
- Stoneman Village
375 Presidio Lane, Pittsburg, CA 94565
(open to Presidio Village and Stoneman Village residents)
- Stoneman Village
- Fridays, Ongoing, 9:00am
- Antioch Senior Center
415 West 2nd St., Antioch, CA 94509
- Antioch Senior Center
LINE DANCING
Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.
MOW Diablo Region offers free of charge line dancing classes to seniors 60 years old and older at the following locations and times:
- Thursdays, Ongoing, 9:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA 94565
- Pittsburg Senior Center
- Thursdays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Thursdays, Ongoing, 12:30pm
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
TAI CHI FOR ARTHRITIS
MOW Diablo Region offers Tai Chi for older adults. This low impact, gentle form of exercise helps older adults improve flexibility, strength, balance, and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.
- Mondays, Starting January 27th, 12:30pm
- Casa Montego Apartments
1485 Montego, Walnut Creek, CA 94598
- Casa Montego Apartments
- Thursdays, Ongoing, 9:30am
- Queen of All Saints Church
2390 Grant Street, Concord, CA 94520
- Queen of All Saints Church
Walk with Ease
Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.
MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:
- Tuesdays, Ongoing, 10:30am
- Tice Oaks Apartments
2150 Tice Valley Blvd., Walnut Creek, CA 94595
- Tice Oaks Apartments
Young at Heart
Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.
MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Mondays, Ongoing, 10:00am
- Martinez Senior Center
818 Green Street, Martinez, CA 94533
- Martinez Senior Center
- Mondays, Ongoing, 10:00am
- Sycamore Place Apartments
35 Laurel Drive, Danville, CA 94526
- Sycamore Place Apartments
- Mondays, Ongoing, 10:30am
- Hercules Senior Center
111 Civic Drive, Hercules, CA 94547
- Hercules Senior Center
- Wednesdays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Wednesdays, Ongoing, 10:00am
- Sycamore Place Apartments
35 Laurel Drive, Danville, CA 94526
- Sycamore Place Apartments
- Wednesdays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Thursdays, Ongoing, 10:00am
- Martinez Senior Center
818 Green St, Martinez, CA 94553
- Martinez Senior Center
- Thursdays, Ongoing, 10:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Thursdays, Ongoing, 10:30am
- Hercules Senior Center
111 Civic Drive, Hercules, CA 94547
- Hercules Senior Center
- Fridays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Fridays, Ongoing, 12:00pm
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center