Exercise Class Schedule

seniors doing yoga, weights, and bands on a ball

 

Espanol

 

Note that programs are subject to change. Please contact site for additional information regarding daily schedule.


Bingocize®

Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.

MOW Diablo Region offers free of charge Bingocize® classes to seniors 60 years and older at the following locations and times:

  • Mondays, Ongoing, 1:00pm
    • Stoneman Village
      375 Presidio Lane, Pittsburg, CA 94565
      (open to Presidio Village and Stoneman Village residents)
  • Tuesdays, Ongoing, 12:00noon
    • Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
      515 Silver Avenue, Richmond, CA 94801
  • Wednesdays, Ongoing, 10:00am
    • Presidio Village
      200 Presidio Lane, Pittsburg, CA 94565
  • Wednesdays, Ongoing, 11:00am
    • Eagle City Estates
      2333 Main Street, Oakley, CA 94561
  • Thursdays, Ongoing, 12:30pm
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Fridays, Ongoing, 10:00am
    • El Cerrito Community Center
      4007 Moeser Lane, El Cerrito, CA 94530

ENHANCE® FITNESS

Enhance®Fitness is an arthritis-friendly evidence-based group exercise and falls prevention program that is proven to support older adults at all levels of fitness and mobility. Each class session focuses on four key areas important to the well-being and function of participants: low impact cardiovascular exercise; dynamic/static balance work; strength training with weights; and stretching.

MOW Diablo Region offers free of charge line dancing classes to seniors 60 years old and older at the following locations and times:

  • Tuesdays, Ongoing, 11:00am
    • Berrellesa Palms
      310 Berrellesa St., Martinez, CA 94553
  • Wednesdays, Ongoing, 10:30am
    • Stoneman Village
      375 Presidio Lane, Pittsburg, CA 94565
      (open to Presidio Village and Stoneman Village residents)
  • Fridays, Ongoing, 9:00am
    • Antioch Senior Center
      415 West 2nd St., Antioch, CA 94509

LINE DANCING

Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.

MOW Diablo Region offers free of charge line dancing classes to seniors 60 years old and older at the following locations and times:

  • Thursdays, Ongoing, 9:00am
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA 94565
  • Thursdays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Thursdays, Ongoing, 12:30pm
    • Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
      515 Silver Avenue, Richmond, CA 94801

TAI CHI FOR ARTHRITIS

MOW Diablo Region offers Tai Chi for older adults. This low impact, gentle form of exercise helps older adults improve flexibility, strength, balance, and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.

  • Mondays, Starting January 27th, 12:30pm
    • Casa Montego Apartments
      1485 Montego, Walnut Creek, CA 94598
  • Thursdays, Ongoing, 9:30am
    • Queen of All Saints Church
      2390 Grant Street, Concord, CA 94520

Walk with Ease

Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.

MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:

  • Tuesdays, Ongoing, 10:30am
    • Tice Oaks Apartments
      2150 Tice Valley Blvd., Walnut Creek, CA 94595

Young at Heart

Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.

MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:

 

  • Mondays, Ongoing, 9:00am
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Mondays, Ongoing, 10:00am
    • Martinez Senior Center
      818 Green Street, Martinez, CA 94533
  • Mondays, Ongoing, 10:00am
    • Sycamore Place Apartments
      35 Laurel Drive, Danville, CA 94526
  • Mondays, Ongoing, 10:30am
    • Hercules Senior Center
      111 Civic Drive, Hercules, CA 94547
  • Wednesdays, Ongoing, 9:00am
    • Concord Senior Center
      2727 Parkside Circle, Concord, CA 94519
  • Wednesdays, Ongoing, 10:00am
    • Sycamore Place Apartments
      35 Laurel Drive, Danville, CA 94526
  • Wednesdays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Thursdays, Ongoing, 10:00am
    • Martinez Senior Center
      818 Green St, Martinez, CA 94553
  • Thursdays, Ongoing, 10:00am
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA, 94565
  • Thursdays, Ongoing, 10:30am
    • Hercules Senior Center
      111 Civic Drive, Hercules, CA 94547
  • Fridays, Ongoing, 10:30am
    • Ambrose Senior Center
      3105 Willow Pass Road, Bay Point, CA 94565
  • Fridays, Ongoing, 12:00pm
    • Pittsburg Senior Center
      300 Presidio Lane, Pittsburg, CA, 94565