Note that programs are subject to change. Please contact site for additional information regarding daily schedule.
Bingocize®
Bingocize® is a fun way to exercise and enjoy bingo at the same time! This 10-week program increases physical activity and reduces sedentary behavior, and promotes social engagement.
MOW Diablo Region offers free of charge Bingocize® classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 1:00pm
- Stoneman Village
375 Presidio Lane, Pittsburg, CA 94565
(open to Presidio Village and Stoneman Village residents)
- Stoneman Village
- Tuesdays, Ongoing, 10:00am
- Eagle City Estates
2333 Main Street, Oakley, CA 94561
- Eagle City Estates
- Tuesdays, Ongoing, 12:00noon
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
515 Silver Avenue, Richmond, CA 94801
- Corinne Sain Senior & Family Community Center (North Richmond Senior Center)
- Wednesdays, Ongoing, 10:00am
- Presidio Village
200 Presidio Lane, Pittsburg, CA 94565
- Presidio Village
- Thursdays, Ongoing, 12:30pm
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Fridays, Ongoing, 11:00am
- Berrellesa Palms Apartments
310 Berrellesa Street, Martinez, CA 94553
- Berrellesa Palms Apartments
LINE DANCING
Line Dancing is a popular form of exercise for older adults and is a low-impact dance and movement physical activity program. Line dancing is offered seating or standing and is recommended for all fitness and mobility levels.
MOW Diablo Region offers free of charge line dancing classes to seniors 60 years old and older at the following locations and times:
- Thursdays, Ongoing, 11:30am
- Casa Adobe Senior Apartments
1924 Church Lane, San Pablo, CA 94806
- Casa Adobe Senior Apartments
TAI CHI FOR ARTHRITIS
MOW Diablo Region offers Tai Chi for older adults. This low impact, gentle form of exercise helps older adults improve flexibility, strength, balance, and range of motion. Tai Chi is adaptable and safe for people of all ages and stages of health.
- Thursdays, Ongoing, 9:30am
- Queen of All Saints Church
2390 Grant Street, Concord, CA 94520
- Queen of All Saints Church
Walk with Ease
Walk with Ease is a great program that helps people with arthritis or other related conditions reduce pain, increase balance, strength and walking pace, and improve overall health. It is a great way to be outdoors with friends.
MOW Diablo Region offers free Walk with Ease classes to seniors 60 years and older at the following locations and times:
- Tuesdays, Ongoing, 9:30am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Tuesdays, Ongoing, 11:30am
- Casa Adobe Apartments
1924 Church Lane, San Pablo, CA 94806
(open to Casa Adobe residents)
- Casa Adobe Apartments
- Fridays, Ongoing, 9:00am
- Antioch Senior Center
415 West 2nd Street, Antioch, CA 94509
- Antioch Senior Center
Young at Heart
Young at Heart Strength Training; a Fall Prevention Program is an evidence-based fall prevention program. This class can be done seated or standing. Participants can expect improved balance, strength, reduced number of falls, reduced stress, improved mental health, social engagement, and increased energy level.
MOW Diablo Region offers free Young at Heart classes to seniors 60 years and older at the following locations and times:
- Mondays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Mondays, Ongoing, 10:00am
- Martinez Senior Center
818 Green Street, Martinez, CA 94533
- Martinez Senior Center
- Mondays, Ongoing, 10:30am
- Hercules Senior Center
111 Civic Drive, Hercules, CA 94547
- Hercules Senior Center
- Wednesdays, Ongoing, 9:00am
- Concord Senior Center
2727 Parkside Circle, Concord, CA 94519
- Concord Senior Center
- Wednesdays, Ongoing, 10:00am
- Sycamore Place Apartments
35 Laurel Drive, Danville, CA 94526
- Sycamore Place Apartments
- Wednesdays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Thursdays, Ongoing, 10:00am
- Martinez Senior Center
818 Green St, Martinez, CA 94553
- Martinez Senior Center
- Thursdays, Ongoing, 10:00am
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center
- Thursdays, Ongoing, 10:30am
- Hercules Senior Center
111 Civic Drive, Hercules, CA 94547
- Hercules Senior Center
- Fridays, Ongoing, 10:30am
- Ambrose Senior Center
3105 Willow Pass Road, Bay Point, CA 94565
- Ambrose Senior Center
- Fridays, Ongoing, 12:00pm
- Pittsburg Senior Center
300 Presidio Lane, Pittsburg, CA, 94565
- Pittsburg Senior Center