HOW YOU CAN STAY ACTIVE AS YOU GET OLDER
There are 3 types of physical activity that can help you stay healthy and independent: aerobic activity, muscle-strengthening activity, and balance activity.
If you're just getting started, it's ok to go slow and do what you can. You can build up to more activity over time. Remember, it's never too late to start being active!
Read the PDFs below for more tips.
Visit https://health.gov/moveyourway for more tips and videos, as well as an interactive tool to see how you can build more activity into your day!
The NEW NUTRITION FACTS LABEL
Serving sizes and calories are just a few parts of the Nutrition Facts label that have a new look. Learn how the label's makeover can help you make informed food choices. [Read More...]
WHAT'S YOUR MOVE?
Physical activity can make your daily life better. [Read More...]
6 strategies to live a heart-healthy lifestyle
When you choose healthy, behaviors, you can lower heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. [Read More...]
